Welcome to Boise's one and only Ashtanga yoga studio.
Yoga is a path towards self realization and awakening. Here at our small studio, we are daily yoga practitioners dedicated to help you, the individual, in your personal yogic endeavor.
Use a free class coupon from the 'Think Boise First' coupon-book to try a class. We support TBF and their mission for sustainable and local business in the Boise area.
Ashtanga is an active form of yoga in which a specific breathing pattern creates the venue for the practice (ujjayi pranayama). Breathing fully and actively provides the fuel and strength for our bodies to explore deep internal development and cleansing. While practicing this natural and traditional form of yoga, the practitioner experiences a state of inner and outer ease, grace, and peace.
This practice is unique to any other form of yoga because the student learns a series in which they can eventually practice on their own. This leads to long-term vital health benefits such as healthier breathing patterns, proper posture, stimulated digestion and assimulation, and increased circulation in the body. The practice of ashtanga yoga also promotes strong immunity to combat the onsets of flu and illness. This liberation enables the student into a state of knowledge, peace and understanding while doing yoga. This method has been described as flowing, cleansing, and enlightening.
The spirit of the studio is to explore the divine self in safe, traditional and practical methods, through dedicated practice and with the guidance of a teacher. A regular and committed practice is where you will find great joy harnessed from within yourself, and also, the best results.
To start your yoga practice, look to the 'Schedule and Classes' tab to find out about the beginning class. Privates are most recommended though there are basic classes held on Monday at 7:15 pm and Thursday evenings at 5:15 pm. PLEASE come to the basics class or schedule a private lesson before coming to any other class offered. If you have questions or cannot make the beginning class time, please call for alternative options. Summer special: 30 days for $30!
Privates, group-privates and studio rental is available. Please email ashtangayogaboise@gmail.com or call (208) 340-4919 for more information.
